Work-It-Out Wednesdays
Work-It-Out Wednesdays
Wednesdays 2:00-2:50pm
Bring your comfy clothes and get into The Zone for a fun, calorie-blasting workout class provided by FitLife! Each week features a different style to keep your body guessing and your brain buzzing. From Zumba and Yoga to Pilates and Scult, we keep fitness fresh.
--Program List
Tai-Chi
Tai Chi
Fridays 12:00-1:00pm
This ancient martial art balances and strengthens the body's energy flow, providing more clarity and focus to your day. Led by Matthew Tay from Rec.
Fitness Fridays
Fitness Fridays
Friday 11:00-11:50am
Bring your comfy clothes and get into The Zone for a fun, calorie-blasting workout class provided by FitLife! Each week features a different style to keep your body guessing and your brain buzzing. From Zumba and Yoga to Pilates and Sculpt, we keep fitness fresh.
--Program List
Tasty Tuesday
Tasty Tuesday
Tuesdays 5:00-6:00pm
Drop into The Zone for amazing healthy cooking demonstrations. Each week features different local, organic, and vegetarian ingredients. Sponsored by Whole Foods, Cups Catering, Housing, Dining & Hospitality, Student Health, and Recreation. Complete with free food!
Healthy You
Healthy You
Tuesdays 2:30-3:30pm
On even weeks (Week 2,4,6,8, and 10) come get a free physical fitness assessment at FitStop! The Student Health Service Registered Dietitian will also be available for any food related questions between 4-4:30pm. Brought to you by Student Health. On odd weeks (Week 1,3,5,7, and 9) you can increase internal awareness and manage stress with Biofeedback. Brought to you by the CAPS Wellness Peer Educators.
De-Stress
Meditation for Midterms
Meditation for Midterms
1:15-1:45pm; 1/23, 2/6, 3/5
Happening ONLY THREE TIMES this quarter! Meditation has integrated itself into modern life and become an increasingly familiar word in our vocabulary. Physicians, psychologists, and other professionals endorse meditation as a powerful tool for relieving stress, maintaining health, and promoting creativity and vitality. In this course you will experience a variety of traditional methods to effortlessly achieve a peaceful state of being, greater mental clarity, and unite with your spiritual essence. Rejuvenate, energize, balance, relax, deepen internalized awareness and enjoy a new relationship to life itself'. All levels of experience are welcome. Chairs will be available for sitting.
Workshops--
Wednesday Well-Being Workshops for Graduate Students
Grad Wellness Workshops
Wednesdays 12:00-1:00pm
This lunch-time series will provide information on campus resources that support the mental, physical, social, and financial aspects of the graduate & professional student experience. A minimum of 5 students is required for workshop to take place. Free food catered by Art of Espresso.Register Now!
(Workshop List)
Reserve The Zone
Your student organization can reserve The Zone for a healthy meeting or event. For more information, click here.
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